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Yoga

Yoga
Yoga Team
Yoga

Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth.

XEN features two gals who became great friends through their Yoga Teacher training, Darci Swan, RYT200 and Allison Kuhn, RYT200. Allison is also a Reiki master so come and get your chakras cleansed!

No matter your level, we want to serve you, and we LOVE beginners! Join us for positive vibes in a zero judgement zone!!

We also offer yoga in your workplace! Corporate wellness programs used to be viewed as "good to have"...in today's high pressure world they are "need to have"! Did you know that The Center for Disease Control encourages work-time exercise activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money? There is conclusive evidence supporting the fact that offering even one Yoga session in a week brings about noted changes in employee behavior by helping them manage stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
XEN Wellness offers on-site classes to corporations, universities and other institutions. We will work with you to create a program that makes sense for your business. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill.
Our pricing model enables us to work within a variety of budgets. If you are interested, contact for corporate yoga rates.

Read more here at the Centers for Disease Control and Prevention website!

Center https://www.cdc.gov/nchs/pressroom/ nchs_press_releases/2018/201811_Yoga_Meditation.htm

12 benefits of yoga at work
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga